Not every man is happy with the size of his penis. Some people choose a radical and very dangerous solution to the problem - surgery.
However, this approach is fraught with serious complications until we are unable to have sex.
Fortunately, there are many ways to grow your penis quickly at home.
Sometimes, just a few exercises are enough to achieve a positive result for penis elongation. If you do it every day, then the effect will appear much faster.
Can the penis grow by stretching?
The size and shape of the male genitalia depend on the individual characteristics of the organism. However, you can change these indicators by mechanical action. Reviews of men trying to pull their penis at home give hope that this method will work. Some claim that they can increase the dignity by 6 cm or more.
In addition, with the help of exercises you can correct the congenitally twisted penis and eliminate the problem of premature ejaculation.
Effective technique
You should measure the length of your penis before starting any special exercises. This will help you keep track of your progress. How to correctly determine the length of a man's body:
- tap a pencil or measuring tape on the bottom of the penis while standing;
- gently press on the groin until the hand rests on the bone (especially important for obese men);
- write the result to remember.
In adult men, the average length of the penis is between 13 and 16 cm, so with the help of exercise you can have a penis longer than 20 cm.
These methods are not recommended for use in adolescence, as the penis is in its infancy and may be damaged.
How do I prepare for shooting?
Preparation should be done before class. Otherwise, you may face serious problems: hematomas, fractures, inflammation, lymphatic edema. In severe cases, curvature of the genitals may occur and impotence may develop.
You need to warm your penis before you start stretching it. It will make tissues elastic due to increased blood flow. For 5 minutes, warm your penis with a warm towel, boiled and slightly cooled water, light movements with your palms.
Force pull
Start exercising at a time when you want to go to the bathroom in a small way. The toilet can only be visited after class. You often have to do the exercises in a comfortable position. Manual dignity enhancement is done in the following ways:
- Hold your penis at the base of your eyes with your fingers and pull forward. There should be no pain, but there will be a small discomfort. Wait 5 seconds and remove your hand. Then, in the same way, pull the penis first to the left, then to the right. You can move the body up and down.
- Hold the base of the glans penis and pull forward and up. First turn the body clockwise, then in another way. Each loop should end with a light massage of the penis, which is necessary to increase blood circulation. Thus, the brakes of the penis stretch. You must do at least 25 rotations in one lesson.
- The next exercise is held in a state of light excitement. Pull the penis towards the perineum and sit slowly on it. In this case, the cavernous bodies are under pressure, resulting in an increase not only in length but also in male thickness.
- Hold your head firmly with your fingers, pull your penis up and hold this position for 7 seconds. At this time, run from the bottom to the top along the body of the body, pressing vigorously with your fingers on the other side. If you feel pain, you should stop exercising and squeeze your head with your hands to increase blood flow.
It is important to stretch the penis properly to avoid damage. Do not be rude. You can use a special device to accelerate the manifestation of the effect.
Expandable
With this compact device, the penis stretches extremely delicately, the result is constantly corrected. Tissues that grow during stretching have the same structure as the original tissues of the body. This means that the method causes the penis to lengthen naturally and does not harm health.
It is a device consisting of an expansion base, rods that allow you to adjust the length of the device and a holder for the head. The penis is inserted into the device and gently stretches to any size. Of course, this does not happen in one lesson.
There should be some discomfort when installing the device. However, live pain sensations indicate the need to reduce the length of the expander. Instructions for use of the device:
- The penis should be worn for at least 4 hours each day, with short intervals of 60 minutes;
- the maximum interval is 24 hours, otherwise the effect will not be visible or will appear later;
- the first few days of the barbarian must be adjusted to the reference value;
- Extend the rod at least 0. 5 cm every 7-10 days.
It is recommended to install the expander all year round. During this time, the penis will reach its maximum length. You cannot fix the device in an erect position on the penis. It is also forbidden to wear an extension cord at night. Penis enlargement with this device allows you to get a penis 7 cm longer than its natural size.
Use of weights
In this case, only the length of the genitals will be increased, the thickness will remain the same. Some men are afraid to use this method because it is easier to extend the circumcision brake with your hands because you can control the process. However, if the exercises are done correctly, the penis will not be damaged and the effect will be excellent.
You can use specially designed attachments for this purpose. But men often use improvised means. Most commonly used:
- book;
- Cup;
- vegetables or fruits;
- plastic bottle with water.
You should warm your penis with a massage before class. The cargo is tied with a lace. If you use something you can't tie a rope to, put it in a bag. The upper end of the rope is applied to the penis and an adhesive plaster is applied to it.
In the first stages, the maximum weight of the load is 0. 25 kg. You need to start with 5 minutes. If painful sensations appear and the head falls asleep, you can reduce the time to 1-2 minutes.
To gently and gradually lengthen the foreskin of the circumcised skin, you should add 5 minutes of dressing time in a few days. The duration of use of the device should not exceed 1 hour.
Massage
Massage increases the length and thickness of the genitals, as well as gives excellent results in the form of improved strength. If you also massage the testicles, you can increase testosterone production, which will help increase male potency. The number of sperm in ejaculation will also increase, which is important for those who want to become a father.
How to massage the penis and testicles:
- warm the genitals before the procedure, pull the scrotum slightly;
- massage diligently, trying to pull the penis;
- the testicles are stretched carefully with the thumbs of both hands;
- you can lightly tap the scrotum and rub it in your palms.
Properly massaged, the testicles become significantly heavier due to blood flow. If you use a special cream during the procedure, the penis will grow faster.
Results
If you miss classes and do not do the exercises correctly, it is quite possible to change the size and shape of the penis. It is important to tune in to the positive impact and take measurements regularly.
Remember to extend the brakes of your penis very carefully. Severe pain is unbearable, but there must be certain (very unpleasant) feelings during exercise.
| Methodology | Efficiency |
|---|---|
| It stretches forcibly | 2/10 |
| Expandable | 4/10 |
| Weights | 4/10 |
With the right approach and regular training, you can hope for a positive result. However, the effect will not be immediate. You need to be patient for at least a few weeks.